Who are you without all of your thoughts? Without all of your judgements, memories, criticisms, worries and fears? Without your loves and desires? Meditation will show you.

My list of fundamental building blocks to a good spiritual practice.

Some tips from a witch, for communicating with your beloved dead at this time of year.

At the Autumn equinox 2017, I went into the forest for three days on vision quest. No tent, no food, no fire. Just me and water, a hammock, some tarps and my bundle and tarot cards.

We live in a death-denying culture. What would be like if we knew that when we die, everything was going to be ok?

I do a variation of this every morning. This is a basic foundational mediation and visualization for clearing out your chakras and grounding to the earth. You can build on it later after you’re comfortable with it.

A shamanic journey : please show me the state of my heart. Me and Grizzly run through the sky that turned to night - bright night sky filled with sparkly stars that shine like pin pricks.

On Sharon Gannon’s magic ten asana sequence and why we must practice with love.

Around Bealtane 2012, I set up my first altar. It was confusing at first, because I had many reasons to have one. So I set up three… and it didn’t work. But I learned a ton - baby steps!